Asheville Cycling Camp
2010 Stats
Day 1 March 24 (Wednesday)
Asheville to Marshall (Coffee-food stop in Marshall = yummy)
Duration: 4:06 Hours
Distance: 54.48
Calories: 3861
Elevation Gain: 3956 feet
Max Speed: 46 mph
Power/Watts Highlights: 330 Watts for 5 minutes
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Day 2 March 25 (Thursday)
Asheville to Mt. Pisgah (up Route 151)
Computer ‘missed’ about 10 miles of ride.
Duration: 6:06 Hours
Distance: 55.64 (65)
Calories: 4194
Elevation Gain: 5477
Power/Watts Highlights: 20min @263
Max Speed: 41.2 mph
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Day 3 March 26 (Friday)
Asheville to Black Mountain (Continental Divide) Rt 74 to BR Parkway > Town Mountain Rd
Duration: 4:09
Distance: 52.47 Miles
Calories: 3719
Elevation Gain: 4191
Power/Watts Highlights: 10 min at 265w
Max Speed: 48.9 mph
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Day 4 March 27 (Saturday)
Asheville to Black Mountain > Continental Divide > Lake Lure > Gravel Road climb (OMFG) > Biltmore Forest Road
Duration: 7:11 Hours
Distance 77.02 Miles
Calories: 5529
Elevation Gain: 6444
Power/Watts Highlights: 6 min at 285w
Max Speed: 41.3
6 minutes at 27.9 mph
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Day 5 March 28 (Sunday)
No ride – rain and fog would have made ride too dangerous, some ice on mountain roads
tired/exhausted
Tasty breakfast downtown and drove home.
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Totals
Duration Total: 23 Hours of riding – estimate “on the bike time”
Distance Total: 239.61 Miles (give or take 10/20 miles)
Calories Total: 17,303
Elevation Gain Totals: 20068 Feet of Climbing (in 4 days)
Total KJ: 10128
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